Journey — Walking Journeys

Walking Journeys

Journey to the Heart through music, movement, and presence.

A Walking Journey pairs a curated playlist with a walk — reflection that doesn't happen by sitting with a journal, but by moving through the world while you listen.

Choose a playlist. Start walking. Listen. Notice what finds you.

There's no required outcome and no "correct" way to feel afterward. An insight, an easier breath, the sky, or simply a good walk with good music — all of it is enough.

Once you've chosen a playlist — this might be a good moment to put your phone away and let the walk be the walk.

Playlists

Grounding in Nature

About 30 minutes · For a walk or a quiet sit outside — the beach, a park, wherever feels right

Made for grounding outside — the beach, a park, or wherever in nature calls to you. Walk slowly and let the songs set the pace, or find a spot to sit and simply listen. There's no set way through it — let your senses lead: the ground beneath you, the air, the light, whatever's nearby.

Featuring "My Healing" by Sophia Spallino — go deeper with this song →

Also featuring "Rebirth" by Yaima — go deeper with this song →

Also featuring "Breathe" by DTO — go deeper with this song →

This playlist is arranged in a specific order — turn off Shuffle in Spotify so the songs can build the energy and flow the way they were designed to.

Open the Playlist on Spotify →

Ebb & Flow

About 45 minutes · For the beach — walk, sit, lie back, or move between all three

Made for time by the water, in whatever way your body wants that day — walking along the shoreline, sitting in the sand, or lying back and letting the waves do the work. There's no set way through it: keep moving, go still, or drift between the two as the moment calls for it.

Featuring "Ho'oponopono" by The Emmitt Sisters — go deeper with this song →

Also featuring "Rebirth" by Yaima — go deeper with this song →

This playlist is arranged in a specific order — turn off Shuffle in Spotify so the songs can build the energy and flow the way they were designed to.

Open the Playlist on Spotify →

More playlists are added here as they're ready.

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